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Daily Action Plan

Sunday May 17 · 0 of 17 done · Coach is your planner

Composed at 6:30am by Coach + Atlas. Drag to reorder, click for context, mark done as you go. Recovery-aware: low-recovery days auto-compress Peak and shift hard work to tomorrow.

72recovery

YOU TODAY

Recovery 72 · Peak window 9–11am · Window allocations adapted to your state

☀Morning06:30–09:00

body warm-up · planning

0/5
73m / 150m cap

⚡Peak09:00–11:00

★ highest-leverage block

0/3
70m / 90m cap

🌥Steady11:00–15:00

normal work cadence

0/4
95m / 200m cap

🌒Evening15:00–22:00

wind-down ramp

0/5
100m / 180m cap