YOU · IMPORTED FROM ATLAS
Training
Weekly volume, PRs, intensity grid. Source: ATLAS training log.
THIS WEEK
4
sessions logged
VOLUME 7D
22,840
lb · ↑ 8% vs prev
STREAK
14d
any movement
LAST PR
Squat 275×5
yesterday
12-WEEK INTENSITY · sessions per day
noneheavy
SMTWTFS
UPCOMING
Today
Push · chest, shoulders
55m
Mon
Cardio · zone 2 · 45m run
Tue
Pull · back, biceps
Wed
Mobility · 30m
Thu
Legs · squat focus
RECENT PRs
Squat
275 × 5
↑yesterday
Bench
215 × 3
↑1w ago
Deadlift
365 × 1
→2w ago