YOU · IMPORTED FROM ATLAS
Food
Today's log + hydration + 7-day rollup. Source: ATLAS food log.
TODAY · KCAL
60
1,440
of 2,400 target
PROTEIN
99g
target 160g
CARBS
154g
WATER
1.6L
of 3L · 2 cups
MEALS · TODAY
7:18am
Greek yogurt + berries + almonds
P22 · C38 · F14
380
10:30am
Coffee · oat milk
P1 · C6 · F3
60
12:55pm
Chicken bowl · rice · greens
P48 · C78 · F18
720
4:10pm
Protein shake · banana
P28 · C32 · F4
280
MACROS · TODAY
Protein99g / 160g · 62%
Carbs154g / 280g · 55%
Fat39g / 80g · 49%
HYDRATION
5 / 8 cups · 1.6L