YOU · IMPORTED FROM ATLAS
Sleep
30 nights from your ATLAS account. Bedtime/waketime consistency, stages, debt, score.
LAST NIGHT
84
7h 14m
in bed 10:48pm → 6:02am
7-NIGHT AVG
7.6h
↑ 0.3h vs prev 7
DEBT
−0.4h
trending down
CONSISTENCY
89%
bedtime ±27 min
SCORE · 30 NIGHTS
Higher = better; aim ≥ 75
live source: ATLAS
LAST 7 NIGHTS
S
M
T
W
T
F
S
STAGES · LAST NIGHT
Awake26m · 6%
Light228m · 53%
Deep88m · 20%
REM92m · 21%
PATTERN · ATLAS LEARNED
On nights you ship a Stoetic deploy, sleep drops 0.8h on average. Last week's drop launch correlated with two nights below 7h.